Avoids these foods if you want to reduce belly fat

Don't eat sugar and avoid sugar-sweetened drinks. Soda Bottles ... If you want to cut back on refined sugar, then you must start reading labels. Even foods marketed as ... Eating more protein is a great long-term strategy to reduce belly fat. Man Sticking ... These are the best protein sources in the diet. If you struggle with ...Minimize refined sugar: Avoid sugary cereal, pancakes, pastries, ... or poultry) lost more belly fat than another group that ate the same diet, ... Significantly reduce alcohol, sugary drinks