15 min "ABDOMINAL ASSAULT WORKOUT #6" How to get a six pack and burn fat FAST (Big Brandon Carter)

But you do need to get rid of the fat on top of your abs to expose the muscles ... your body burns more calories breaking down protein than it does carbs and fats. Losing Belly Fat - Note that abdominal exercises like sit-ups help build muscle and ... To reduce fat, you must burn more calories than you are taking in. ... These foods fill you up quickly, and are rich in the vitamins and ..Weird workouts that burn abdominal fat faster than typical "cardio". The TRUTH about getting flat abs without bogus "fat burner" pills .... I now weigh 88kg, I have a lot more muscle definition , but mostly my diet has improved and I feel like a new ...